English: Jadever Body Fat Scale. Old version o...

English: Jadever Body Fat Scale. Old version of model JH 01. (Photo credit: Wikipedia)

5 Steps Necessary to Successfully Alter Body Composition

The key to achieving your ideal body composition is to direct the body to use it’s stored fat to supply the extra calories needed to sustain or build muscle.  While simultaneously reducing your fat stores, this is essentially building or sustaining muscle at the expense of your body fat.

The following step by step outline will allow you to lose body fat while increasing or preserving lean muscle tissue.  A noticeable change will occur in your physical appearance every three to four weeks.

Step 1:  Proper Food Intake

A below-maintenance level diet will create a need for the body to utilize stored calories (body fat)

Step 2:  Proper Aerobic/Cardiovascular Activity

             As a result of the below-maintenance level diet, cardiovascular activity is necessary to mobilize stored calories (body fat)

Step 3: Proper Food Supplementation

Due to the increase in cardiovascular activity and the decrease in caloric intake, supplementation can provide an above maintenance level of nutrients- without adding calories- therefore allowing the body to utilize it’s stored calories.

                          

Step 4: Proper Weight Training Program

             Through anaerobic training, the body will create the need to maintain or increase lean muscle tissue if it is provided the necessary nutrients (food, supplements) and calories (food, body fat).

                       

Step 5: Systematic Application of Steps 1-4

             As the body changes and adapts, the diet, exercise and supplementation must also change.  When the proper program is established and implemented, genetic predisposition will determine an individuals rate of body composition change and the amount of work necessary to achieve your fitness goals.

The aforementioned steps will allow you to simultaneously lose body fat, while sustaining or building lean muscle tissue.  As a result, it is possible to favorably alter the body’s composition.  However, once the body adapts to the diet, exercise and supplementation program, it must be altered in order for the body to continue to improve.  For example, if you wish to decrease body fat, then it’s necessary to increase your aerobic and anaerobic activity.  The increase in lean muscle requires an increase in calories and nutrients.  If this does not occur, then the body WILL reach a plateau!

Advertisements
Comments
  1. My Homepage says:

    … [Trackback]…

    […] Read More here: jasoncroce.wordpress.com/2012/04/18/the-5-simple-steps/ […]…

  2. URL says:

    This plot doesn’t reveal itself; it has to be explained. 276187

    • jasoncroce says:

      Over the course of reading my blogs many of the questions will be answered!…As far as a plot, that blog specifically was one with out much of a plot, I can’t argue that…I hope it doesn’t detour you from checking out my future blogs! Also, I welcome critiques!! That’s how we improve…as long as it’s constructive criticism please don’t hesitate.

  3. There is visibly a bunch to know about this. I believe you produced various very good points in attributes also. 680095

  4. Gyms Tucson says:

    Normally I dont learn post on blogs, even so I wish to say that this write-up quite pressured me to try and do it! Your writing taste has been surprised me. Thank you, quite wonderful post. 300619

    • jasoncroce says:

      Thank you for the kind words!! I hope to continue to surprise with some of the topics I really want to get into!! Thanks again, feed back is always welcome both good and bad…I only want to improve!!

  5. Spot up for this write-up, I in fact feel this exceptional internet site requirements a good deal far more consideration. Ill far more likely be once once again to read considerably far more, thank you that data. 705965

  6. Depending on yourself to make the decisions can actually be upsetting and frustrating. It takes years to build confidence. Frankly it takes a lot more than just happening to happen. 254433

  7. Hello! I could have sworn Ive been to this weblog before but soon after browsing by way of some with the post I realized it is new to me. Anyways, Im surely pleased I identified it and Ill be book-marking and checking back regularly! 849712

  8. Hey there! Nice stuff, please keep me posted when you post something like this! 642576

  9. You require to join in a contest initial of the finest blogs on the web. I most definitely will suggest this website! 18056

  10. Very good info. I previousally to spend alot of my time wakeboarding and watching games. It was possibly essentially the most special time of my past and your content somehow reminded us of that. Thank You

  11. I really delighted to find this internet site on bing, just what I was searching for : D too saved to fav. 66820

  12. Im glad I found your article. I would never have made sense of this topic on my own. Ive read a few other articles on this subject, but I was confused until I read yours. 624423

  13. I believe this web site has some actually excellent details for every person : D. 34929

  14. Lainaa says:

    Yay google is my king assisted me to locate this outstanding site ! . 971292

  15. I saw a lot of website but I think this one contains something special in it in it 764575

    • jasoncroce says:

      Means A LOT!! Thanks you so much, I hope to continue to provide that something special and bring new original ideas on topics both old and new!
      ~Jason

  16. Several thanks for the wonderful post C Id enjoyable reading it! That i enjoy this weblog. 508572

  17. Utterly composed subject material , thanks for selective information . 251197

    • jasoncroce says:

      I would encourage you to read the other blog posts on here! I’m sure many of your questions are covered somewhere in the various articles! Thx for the feedback, it’s always welcomed…both positive and negative!

  18. Wow! Thank you! I always wanted to write on my web site something like that. Can I contain a portion of your post to my site? 219106

  19. profumi says:

    I like this internet web site because so significantly utile stuff on here : D. 91702

  20. Wohh just what I was seeking for, thanks for putting up. 807268

  21. hier entlang says:

    Quite very good post, thanks a good deal for sharing. Do you happen to have an RSS feed I can subscribe to? 283189

  22. Software says:

    Id have to check with you here. Which is not something I usually do! I enjoy reading a post that will make people think. Also, thanks for allowing me to comment! 803081

  23. hier lesen says:

    Thanks for this amazing post! It has long been quite valuable. I wish that you will carry on posting your wisdom with us. 500462

  24. Lastly, got what I was seeking for!! Ive genuinely enjoying every small bit of this. Ecstatic I stumbled into this post! and also Ive bookmarked to appear at exclusive data for your weblog post. 725548

  25. This internet web site is often a walk-through for all with the information you wanted concerning this and didnt know who need to. Glimpse here, and you will totally discover it. 477600

  26. trench femme says:

    I actually like your writing style, excellent information , thankyou for putting up : D. 171604

  27. findout more says:

    I used to be a lot more than pleased to seek out this internet-site.. I dont even know how I ended up here, but I thought this post was excellent. A whole lot a lot more A rise in Agreeable. 67823

  28. I’m not sure where you’re getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

    • jasoncroce says:

      Year of trial and error mixed with working with many athletes and individuals, as well as, research and being passionate about truly understanding the human being and human performance…please follow so that you may receive articles as I publish them. Thank you for your kind words I hope I can be of assistance in your quest!!
      Thanks, ~Jason

  29. I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a great blog like this one today..

    • jasoncroce says:

      Wow! Thank you for the great compliment!! This is not a paid theme and I only chose which widgets to place up and where…if that’s what u mean by custom? I definitely plan to continue writing and hopefully improve along the way! I’m extremely passionate abt the purpose of the blog and I’m always learning as much as possible…I’m really working hard on my creative writing in order to best present the information and in a way people can apply it immediately.
      Thank you for reading and I would encourage you to subscribe via email so that you can get new articles as I publish them!
      ~Jason

  30. I keep listening to the reports speak about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i find some?

  31. Alvin Paino says:

    I wish to express some appreciation to you for rescuing me from this scenario. Just after surfing throughout the online world and coming across concepts that were not helpful, I believed my life was done. Living without the presence of approaches to the issues you’ve fixed as a result of your post is a critical case, and ones which could have in a wrong way affected my entire career if I had not discovered the website. The skills and kindness in taking care of the whole thing was invaluable. I am not sure what I would have done if I had not encountered such a step like this. I can at this moment look forward to my future. Thanks for your time so much for your high quality and result oriented guide. I won’t think twice to propose your web site to any person who should receive guidance about this topic.

  32. Julian Guido says:

    It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  33. I want to show thanks to you for rescuing me from this particular condition. Right after surfing through the search engines and coming across proposals which were not productive, I believed my life was well over. Being alive without the presence of answers to the problems you’ve sorted out by means of your good short article is a crucial case, and those that could have negatively damaged my career if I had not discovered your web page. Your good talents and kindness in controlling the whole thing was excellent. I am not sure what I would’ve done if I hadn’t encountered such a stuff like this. It’s possible to at this time look ahead to my future. Thanks a lot very much for the reliable and result oriented help. I will not be reluctant to refer your web site to anyone who will need guidance on this area.

  34. Orval Irish says:

    Unquestionably believe that which you stated. Your favorite justification appeared to be on the net the easiest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  35. Rafael Blagg says:

    I am continually browsing online for articles that can aid me. Thanks!

  36. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  37. Hello.This article was really remarkable, particularly because I was looking for thoughts on this topic last Wednesday.

  38. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate?

  39. Lanny Vidler says:

    I just want to mention I am all new to blogs and actually enjoyed you’re web blog. Most likely I’m planning to bookmark your blog . You amazingly come with great articles. Many thanks for sharing with us your web site.

  40. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, as well as the content!

  41. Awsome website! I am loving it!! Will come back again. I am bookmarking your feeds also

  42. Undeniably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  43. I want to show my admiration for your kindness giving support to visitors who require guidance on the theme. Your very own dedication to getting the message across became unbelievably effective and have in most cases enabled individuals just like me to realize their desired goals. This interesting instruction entails this much a person like me and additionally to my fellow workers. Thank you; from each one of us.

  44. You are a very intelligent person!

  45. Nice blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  46. Wow! Thank you! I continuously wanted to write on my website something like that. Can I take a portion of your post to my site?

  47. Awsome website! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also

  48. Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!

  49. Suanne Carza says:

    Great blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  50. I like the helpful info you provide in your articles. I will bookmark your blog and check again here frequently. I’m quite certain I’ll learn many new stuff right here! Best of luck for the next!

  51. It’s appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

  52. Omer Juen says:

    Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but instead of that, this is excellent blog. A great read. I’ll definitely be back.

  53. Very nice article and right to the point. I am not sure if this is actually the best place to ask but do you people have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  54. Thanks for all your efforts on this blog. Ellie really likes doing investigation and it is easy to understand why. Most of us know all relating to the lively tactic you deliver practical thoughts through the website and even welcome response from other individuals about this issue then my princess is without question discovering a whole lot. Take pleasure in the remaining portion of the new year. You’re the one doing a glorious job.

  55. I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on some general things, The website style is wonderful, the articles is really great : D. Good job, cheers

  56. Abel Tehan says:

    I am always browsing online for articles that can aid me. Thank you!

  57. Awsome post and right to the point. I am not sure if this is truly the best place to ask but do you people have any ideea where to hire some professional writers? Thanks 🙂

  58. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  59. Hello. Great job. I did not anticipate this. This is a splendid story. Thanks!

  60. Audie Whaley says:

    Good info and right to the point. I am not sure if this is really the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  61. Dustin Broas says:

    I have been reading out a few of your articles and it’s pretty good stuff. I will make sure to bookmark your site.

  62. hey there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the web site many times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..

  63. Royce Kirner says:

    Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  64. Lucilla Wagg says:

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you helped me.

  65. I’m also writing to make you know of the fabulous encounter our girl obtained viewing your blog. She mastered lots of details, most notably how it is like to possess an incredible coaching mood to get a number of people just fully grasp a variety of grueling subject areas. You truly surpassed my desires. Thank you for supplying the priceless, trusted, educational and in addition fun tips on this topic to Janet.

  66. Just desire to say your article is as amazing. The clarity in your post is just excellent and i can assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

  67. I as well as my buddies have been checking out the good guides from the blog and at once developed a horrible suspicion I had not thanked the web blog owner for those tips. Most of the men had been as a result very interested to read all of them and have in effect undoubtedly been having fun with them. Thank you for really being very accommodating and then for figuring out these kinds of notable subject matter most people are really needing to understand about. Our sincere regret for not expressing appreciation to sooner.

  68. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is wonderful, let alone the content!

  69. It’s appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article. I want to read even more things about it!

  70. You made some good points there. I did a search on the subject matter and found most people will consent with your site.

  71. I’m still learning from you, but I’m improving myself. I definitely liked reading all that is written on your site.Keep the aarticles coming. I enjoyed it!

  72. Roni Canner says:

    You made some decent points there. I looked on the internet for the issue and found most people will consent with your website.

  73. Simply want to say your article is as surprising. The clearness in your post is simply cool and i could assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  74. A lot of thanks for every one of your hard work on this blog. Kim really loves going through research and it’s really easy to understand why. Most of us hear all about the dynamic medium you make precious techniques on the blog and invigorate participation from other people on the article and our child is really discovering so much. Enjoy the remaining portion of the year. You’re the one conducting a really good job.

  75. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this hike.

  76. Willian Kasa says:

    This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!

  77. Kristal Sada says:

    I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  78. Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again soon!

  79. Percy Cainne says:

    Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.

  80. Elmo Denni says:

    Of course, what a magnificent blog and educative posts, I definitely will bookmark your blog.Best Regards!

  81. Sadie Vittum says:

    Awsome article and straight to the point. I am not sure if this is actually the best place to ask but do you people have any thoughts on where to hire some professional writers? Thx 🙂

  82. Lonnie Silos says:

    Very nice info and right to the point. I am not sure if this is truly the best place to ask but do you people have any ideea where to employ some professional writers? Thank you 🙂

    • Lusine says:

      Hi BrendanI am also awaiting your book with emietexcnt! I have been a commercial model for 2 years and have enjoyed it, I now want to move into film and television, I have drama school training (Central school) but went straight into commercial modelling as I just wanted to work- any suggestions how to move and change into it? Ive tried the normal way of approaching and writing to an agent but feel it gets lost with all the applicants- as is inviting them to see me in some plays/screenings I have been in, Thanks for your help!! Betty C xx

  83. Hello, i think that i saw you visited my site so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use some of your ideas!!

  84. Allene Virag says:

    This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!

  85. I am only commenting to let you know what a outstanding discovery my wife’s princess gained using your site. She came to find some issues, with the inclusion of what it’s like to have a wonderful coaching character to let certain people smoothly know specified tortuous subject areas. You really exceeded my desires. Thanks for imparting these priceless, dependable, revealing and fun guidance on that topic to Emily.

  86. Undeniably believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  87. Keep working ,terrific job!

  88. I like the helpful information you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite sure I will learn many new stuff right here! Best of luck for the next!

    • jasoncroce says:

      Thank you kindly! Yes, I do believe you will find many beneficial articles here on my blogsite. You can also be first to receive the articles as I publish them by subscribing via email. Thanks again, be well! ~Jason

  89. You are a very bright individual!

    • jasoncroce says:

      Thank you so much, I greatly appreciate the compliment! I hope you will continue to follow the blog by subscribing, this way you’re able to receive the articles as I publish them. Thanks again, be well. ~Jason

  90. Unquestionably believe that which you stated. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

    • jasoncroce says:

      Thanks for reading…and I hope you continue to do so! I encourage everyone to be first in receiving my articles as I publish them by subscribing/following by entering your email address. Thanks again, be well! ~Jason

  91. Simply desire to say your article is as amazing. The clarity in your post is just cool and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.

    • jasoncroce says:

      Thank you for the kind words! I try to make the information easy for individuals to apply and understand. I’d encourage you to subscribe/follow by simply entering your email address that way you may receive articles the minute I publish them! Thanks again, be well ~Jason

  92. You really make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    • jasoncroce says:

      It’s easier when you’re able to weed through the complete and utter nonsense information out there today…it’s no wonder it’s so confusing! Hence, my passion to further my blogsite with continued sound, applicable, and hopefully informative content. I’d encourage you to subscribe/follow by entering your email in the provided area on the blog! Thanks again, be well! ~Jason

  93. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  94. I think this is among the most significant info for me. And i’m glad reading your article. But want to remark on few general things, The site style is wonderful, the articles is really nice : D. Good job, cheers

  95. I’m still learning from you, but I’m trying to achieve my goals. I certainly enjoy reading all that is posted on your site.Keep the stories coming. I enjoyed it!

  96. Venkatareddy says:

    Hi HazelSorry for the delay in getting back to you. With cacmermiols the period of time it takes to make a decision is down to the client (Mr Heineken, Mr Nike whoever). This is usually linked to when the shoot date is. I have confirmed people on jobs the night before the shoot and even on the day of the shoot, but usually you should know a few days before (wardrobe call etc). So its a how long is a piece of string’ scenario i’m afraid, there is no set time. Best thing to do is email me the link to your clips and ill let you know if I think their damaging or not.Email to

Feedback and Interaction is greatly appreciated! Thx

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s