Posts Tagged ‘health and wellness’

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    •    Michael Jordan had one!

    •    Tiger Woods has one!

    •    Albert Pujols has one!

    •    Peyton Manning has one!

Okay, so what’s the “ONE” thing great athletes, CEO’s, World Leaders, and basically all successful people have in common?…A Coach!  As this blog grows (A special thanks to you guys who have been a part of that growth!) I believe it’s necessary to provide a clearly defined purpose.  It’s safe to say most successful people have a coach or coaches even, for different areas of their lives.  You all know what this blog is about (read the “About” if not) and I have a challenge of sorts which I hope you’ll embrace, and in doing so, I truly believe your life can improve dramatically….overnight.  The purpose of this blog is to coach, coach who?… Coach YOU!!  The following is the description Anthony Robbins gives in regards to what a coach is, and does.  I think it’s brilliant, yet simply worded and I couldn’t have said it better myself 🙂 and btw, that “challenge” is issued in the last sentence of the following description.   

What do coaches do?  Well, first, they care about you.  They’ve spent years focusing on an area of expertise, and they’ve continued to make key distinctions about how to produce results more quickly.  By utilizing the strategies your coach shares with you, you can immediately and dramatically change your performance.  Sometimes, your coach doesn’t even tell you something new, but reminds you of what you already know and then gets you to do it…. This is the role, with your permission, that I’ll be playing for you.”  ~A. Robbins

So that I may coach you to the best of my abilities, I encourage you to subscribe by entering your email address in the provided space to the left.  By subscribing you’ll be able to receive articles as they’re posted and improve you’re results that very day!  As I myself, am in constant search of ways to refine and perfect such abilities through research and the never ending quest for knowledge, as human performance is not just a passion of mine, I feel it’s my life’s purpose.  Thus, providing YOU the BENEFITS of applied knowledge, structured guidance, and continuous motivation.  

Thank you, I appreciate all of you!!
~ Jason Croce

    Okay…so without being hyper-redundant I’d like to edify the truth about fruit.  As I insinuated (w/ the redundancy remark), I’ve written about fruit in the past, yet it’s always one of the first inquisitions people make when the word “diet” is mentioned.  Before I begin, I’d like to clarify upfront…I am NOT against fruit!!!  I’m only against the discordant effects to overall health when an individual’s consumption of fruit is incorrect.  How’s it possible to consume fruit incorrectly??  Glad you asked….
    Fruits are what I personally refer to as “performance carbohydrates” which I differentiate from “cosmetic carbohydrate” in a previous article (performance nutrition vs. cosmetic nutrition).  If after reading this article you learn nothing else, remember this…Fruit MUST be consumed on an EMPTY stomach (at least 2-3hrs after previous meal or before meal 1), otherwise the nutrient value is not only greatly diminished, the fruit becomes rancid and ultimately toxic to the body.  Fruit requires immediate gastric emptying, this is obviously a problem if there is already food in the gut blocking the fruits path directly into the small intestines.  The fragility of fruit, coupled with the highly acidic environment of the stomach are the two glaring factors from a physiological standpoint that illustrate why fruit MUST exit the stomach and enter the intestines (where nutrient uptake occurs anyway) upon consumption.  When considering the notion of fruit becoming rancid in the gut, you can draw a parallel by imagining (better yet do this as an experiment) what happens if you set a glass of orange juice in the sun for the day.  
    Another aspect in the misunderstanding of fruit worth mentioning is that skeletal muscle tissues lack an enzyme to convert fructose (the type of sugar that accounts for approx. 40+ percent of carbohydrates in fruit) into “storable” glycogen, fruit can only be “stored” in the Liver (Hepatic), which unless you’ve been in a carbohydrate depleted state for days or even wks, it’s (the liver) fully loaded, aka NO VACANCY at the inn.  The ideal times to consume fruit in order to maximize all the great vitamins and nutrients they do contain, are upon wake about 30 minutes prior to meal 1, intra-workout or game w/ whey protein, or immediately following the workout or game, also w/ whey protein.  Not to say there aren’t other times of day that fruit may be consumed without problems, I simply find the information more applicable when it’s narrowed down to the most IDEAL times to OPTIMIZE the value fruits provide to the body!….Hopefully this sheds some light on the myths and misunderstandings surrounding one of natures oldest delicacies….Fruit!!  

Lymphatic System Series (part 1 of 3)- Lymph.

When’s the last time you walked into the Doctor’s office and asked for a Lymphatic check-up or asked for a Lymph support formula at your local supplement retailer??  I’m gonna go out on a limb and say, probably not very recently…what I really mean is, for 99% of people the answer is NEVER!!  The problem is, how can anyone really be expected to show concerned for, or lose sleep over something they know almost nothing about!?   I’ll be the first to admit, only as of recently have I truly been able to grasp the importance of this intricate system…The Lymphatic System is something you learn about briefly during the Circulatory and/or Immune System chapter’s in Anatomy and Physiology 101, and unless you’re a Pre-Med student that’s the last you really hear of it.  Even then I believe it’s importance is grossly ignored among Medical Professionals as a whole…why??  I’m going to let you in on a little secret…if Doctors truly “cured” their patients, they’d be out of a job before they could say, “scamming ain’t easy.”  Oh, and another thing, if we properly implemented nutrition and exercise programs to prevent health issues…we’d no long need massive amounts of medications from one of the most highly influential “groups” looming over our Country’s government…Pharmaceutical Companies (aka, Big Pharm…follow the money trail people)!  Okay, okay, I digress…my intention for this series on the Lymphatic System has absolutely nothing to do with neither myself nor a political soapbox!
The Lymph System is a network of organs, lymph nodes, lymph ducts, and lymph vessels that produce and transport lymph from tissues to the bloodstream.  The lymph system is a major component of the body’s immune system.  Because this system is rather complex, as well as it is truly unique and interesting, I’ve decided to make this a 3 part series as not to overwhelm (bore) you with information.  As I’ve said countless times before…The better and more complete of an understanding you have of the how’s and why’s in which we all function as humans, the more likely you all are to adhere to some of the ways in which it’s possible to optimize the benefits of lymphatic drainage(which I will certainly delve into) .

Part One: Lymph- (Latin; lympha “water goddess”)
Fact- The human body contains four times more lymph than it does blood!!…That statistic still blows my mind!  I purposely throw it out there to being with in order to stress the mere abundance of lymph…which in turn should spark your interest about a fluid that literally saturates your entire body.  If it doesn’t, I hear ignorance is bliss…continue!!  For those looking to maximize every aspect in which you can ensure a happier, healthier, more fulfilling life, let’s start from the beginning.
Lymph is a clear- to yellowish white fluid made up of white blood cells, especially lymphocytes, the cells that attack bacteria in the blood.  A portion of lymph is comprised of a fluid from the intestines called Chyle; chyle is a milky white fluid containing emulsified fat and other products of digestion, formed from chyle in the small intestines and conveyed by the lacteals and thoracic duct to the veins (Dictionary.com definition).  Lymph in the body is analogous to your cities sewage system…nobody pays much mind to it until stops working properly or gets clogged.
In order to best explain the formation of lymph, let’s backpedal for a moment…Blood supplies nutrients and important metabolites to the cells of a tissue and collects back the waste products they produce, which requires a change of respective constituents between the blood and tissue cells.  However, this exchange is not direct but instead is effected through an intermediary called interstitial fluid or tissue fluid that the blood forms.  Interstitial fluid (ISF) is the fluid that occupies the spaces between the cells and constitutes their immediate environment.  As the blood and the surrounding cells continually add and remove substances from the ISF, it’s composition continually changes (the process of  movement by which these fluids travel throughout the body will be discussed in depth in parts 2 & 3).  ISF forms at the arterial (coming from the heart) end of the capillaries because of the higher pressure of blood compared to veins, and most of it returns to its venous ends and venues; the rest (1%) enters the lymph capillaries as lymph.  Thus, lymph when formed is a watery clear liquid with the same composition as the ISF.  However, as it flows through the lymph nodes it comes in contact with blood, and tends to accumulate more cells (particularly, lymphocytes) and proteins.
Unlike the cardiovascular system, the lymphatic system is not closed and has no central pump.  Lymph transport, therefore, is slow and sporadic.  As lymph circulates, it is pulled into the lymphatic system, an extensive network of vessels and capillaries which is linked to lymph nodes, small nodules which act as filters to trap unwanted substances in the lymph.  Lymph nodes also produce more white blood cells, refreshing the lymph before it’s pumped out of the lymphatic system and back into the body.  Lymph may not be as “showy” as blood, but it is related to an equally complex and ornate system of vessels…This is a good stopping point, by now I hope you have a better understanding about lymph, as well as, a brief introduction to the lymphatic system as a whole, and more importantly a preview or glimpse into part two of this series, where I’ll get into the circulation and re-circulation of lymph and the vessels that make it all possible.

Human Energy Systems & Metabolism.

I Have a Message….Go Get a Massage!!!.

You’re Being Lied To…By The Scale!.